Are you feeling itchy this winter season? Eczema is a skin condition that causes dry, irritated and itchiness. The chilly, dry winters can be responsible for aggravating eczema prone skin. The flare-ups can be common in winters and symptoms like crusty, dry, red patches are usually seen on the skin. Going from a warm to cold may “shock” your sensitive skin, making adjustments to temperature more difficult, and thus worsening eczema.
In winters, layering upon skin can bring on more discomfort due to overheating, clothes touching the skin too closely, however not layering may also dry up the skin. It’s important to keep your child warm during this chilling season without getting eczema flare-ups. The winters can be intense even on the healthiest skin so when you are already suffering from eczema the season can be brutal as well. However, if you follow the wintertime eczema tips discussed below, you can soothe and calm your skin.
We have gathered some data and tips in this blog post that may help in managing your eczema during winters.
Listed below are 14 Useful Tips to Prevent Eczema in Winters
1. Avoid using Soap:
Using soap in the morning shower can be extremely uncomfortable as it may dry your skin and can extract natural oils from the skin easily. A quick soap substitute can be much helpful to lock in moisture inside your skin. Look for soaps or body wash that are gentle to your skin.
2. Check the temperature in the shower:
It can be too tempting to take a shower with a hot water when the outside temperature is cold enough to let your body freeze but your skin certainly won’t thank you for it. Try to take a shower with a warm water instead of hot baths and you will feel the benefits in no time. Look for various products that can be added to the bath and pat dry your skin with a towel to avoid skin irritation.
3. Avoid wearing certain fabrics:
Fabrics like nylon, synthetics, wool and wearing too many layers of clothes may irritate your skin and worsen the skin condition as they cause overheating. Cotton clothing for eczema is smooth and lets the skin breathe so it keeps cool and fabrics, breathable and loose-fitted clothes to calm your skin condition that lets you avoid itching all the day. Avoid unnecessary layers on your bed too.
4. Increase the water Intake:
Keep your body hydrated all day long. This can help moisturize your skin. Drink at least 8-10 glasses of water per day. You can also slice up lemons or another citrus to add a mild flavor to the water.
5. Vitamin D Supplements Intake:
Vitamin D supplements may improve eczema flare-ups. These supplements are inexpensive and are easy to find in the grocery store. As per the study conducted the Mongolian children treated daily with the vitamin D supplements saw a reduction in winter eczema. You can also use ultraviolet light to stimulate Vitamin D production.
6. Get your bathroom routine right:
Apply moisturizer before and after you shower. Locking moisture into your skin is most important when you are suffering from eczema. Applying a thin layer of moisturizers and dermatologist prescribed emollients will help to protect your skin from the water and applying it again after you take a shower can help lock in moisture into the skin.
7. Watch eating habits:
If you regularly experience eczema flare-ups you will know well what all to be eaten. Try maintaining a food diary to track what is causing the flare-ups. Avoid dairy products, soy, wheat and more that can cause eczema flare-ups.
8. Carry your creams:
Carry your creams with you everywhere you go so as to avoid any break in the skincare routine. Take care of yourself as soon as you leave the home. It’s important to keep a mini cream in your handbags that can help avoid the eczema flare-ups.
9. Wrap up your body:
Wrap up the exposed body parts like hands, feet, neck, face, ears etc when you are outside in the chilly weather. Wear gloves, scarf and apply emollients to these areas to avoid the flare-ups.
10. Avoid extreme temperatures:
Exposing yourselves to the extreme temperatures can cause worsen the skin condition. Extreme temperature changes can harm your skin and leave you more prone to flare-ups. Try not to keep your house as toasty as an oven and as chilled a freezer. Maintain a proper temperature in your house to avoid the irritated skin condition.
11. Avoid Stress:
Stress can induce eczema flare-ups. Try to avoid stressful environment and keep yourselves calm and stress-free.
12. Using a Humidifier to Manage Eczema:
humidifier is an essential tool to help you manage eczema. Central heating systems often blast hot dry air all around the homes and offices. Humidifier adds moisture back to the air that helps prevent your skin from drying out. Be sure to maintain the humidifier so as to avoid fungi and bacteria growth.
13. Apply Sunscreen On Eczema Skin:
Sunscreen just isn’t meant for summers. Winter sun can damage your skin. Try applying sunscreen lotion to your hands and face about 20 minutes before going outside. Reapply sunscreen frequently if you are staying outside for a long time.
14. Avoid wet socks and gloves:
Wet gloves and socks can irritate your skin and cause cracking, itching and eczema flare-ups.
However, there is no cure for eczema, but it can surely be managed well. The patients can make it comfortably all through the winter season with a proper skin care management. If you feel any symptoms of eczema, it may be a time to seek a medical help and get a professional medical opinion.