Best 5 Eczema Smoothie Recipes to Provide Skin Relief

March 15, 2019
Best 5 Eczema Smoothie Recipes to Provide Skin Relief

It’s been a long journey so far in learning and experiencing how to manage, treat and deal with my child’s eczema. We were on a regular doctor visits, read medical articles, books, speak to other parents who are in the same situation and just linger almost every forum to gather tips and tricks to deal with eczema. However, in the entire process, I have learned a few simple eczema smoothie recipes that aid in nourishing your skin and soothe itchiness.

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Also Read  My Quest For Eczema-Friendly Recipes

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

  • Soy
  • milk
  • Eggs
  • Peanuts
  • Wheat and many more

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:

5 Eczema Healing Smoothie Recipes For Your Skin:

1. Favorite Smoothie for Eczema: Avocado And Banana:

Avocado And Banana Healthy Skin Smoothie Recipe for Eczema

A lip-smacking, Avocado and Banana Smoothie is a healthier alternative to your daily breakfast meals. It is low in sugar and has restricted use of unnecessary milk products to restrict body inflammation.

Benefits of Avocados:

  • Avocados are rich in omega 3’s  that gives you healthier skin
  • Protein-rich to keep you satisfied and full
  • Maintain weight loss
  • Adds consistency and taste to the mix

Benefits of Bananas:

  • Provides nourishment to the skin
  • Rich in potassium
  • Loaded with fibre
  • Considered as a powerhouse of nutrients

For Making the smoothie Recipe you will need


  • Ripe banana   – 1
  • Avocado  – ½
  • Unsweetened almond milk/coconut milk  – 1 cup
  • Some fruits of your choice
  • Ice cubes
  • Stevia – prefer natural sweeteners
  • Blender

Mix all the ingredients in a blender and blend it to get a thick consistency.  Pour it in a glass or a bowl and garnish with fruits like diced apples and cherries. Enjoy your drink.

2. Ultimate Green Smoothie Recipe:

Ultimate Green a Special Clear Skin Smoothie Recipe for Eczema & Anti-Aging

Green Smoothie is all enriched with vitamins, minerals, and nutrients. Helpful to detox your and nourish body from the nutritional deficiencies. Avocado, kale, blueberries, chia seeds and honey form nutritious blend in your smoothies and salads. It would take approximately 5 minutes to get yourselves a glass of a healthy eczema healing smoothie.

Also Read  My Quest For Eczema-Friendly Recipes

Ultimate green smoothie recipes for eczema

Ingredients to make the smoothie:

  • Kale leaves   – 1 cup
  • Avocado   – ½
  • Ginger   – 1 inch
  • Chia seeds   – 1 tbsp
  • Frozen berries   – 1 tbsp
  • Cinnamon   – ½ tbsp
  • Coconut oil    – 1 tbsp
  • Raw Honey   – 1 tbsp

Take all the ingredients in a blender and blend it well to obtain a nice consistent mixture. Serve it in a glass and sprinkle a pinch of chia seeds to the eczema healing smoothie.

3. Banana and Beetroot Healthy Skin Smoothie Recipe for Eczema

Beetroot is rich in antioxidants, folic acid and iron. It is one of the best eczema foods for eczema sufferers. Bananas adds a complete nutritious value to the drink. In case you are allergic to chia seeds then it’s better to replace them with flax seeds to avoid food allergies.

Banana Beet Smoothie Bowl for eczema

Ingredients to make the smoothie:

  • Grated beetroot  – 1 tbsp
  • Soaked cashews   – ½ cup
  • Sliced Banana   – 1
  • Rice milk or almond milk   – 1 tbsp
  • Chia seeds/flax seeds  – ½ tbsp

Blend all the ingredients in a blender until smooth. Serve it in a glass or a bowl. Top it with cashews and chia seeds. Enjoy this lip-smacking serving to have a break from the monotonous breakfast.

4. Healthy Oats For Breakfast:

Oats are probably the best food for eczema sufferers. Oats are enriched potassium, zinc, manganese, vitamin E and essential minerals that help soothe your skin and rejuvenate its glow. The oat fibres support healthy bacteria in our body to deal with skin allergies in its natural way. If you are allergic to oats then its better to replace it with rice flakes or cooked quinoa.

Also Read  My Quest For Eczema-Friendly Recipes

Eczema Healing Smoothie Recipes | Healthy Skin Smoothie Recipe for Eczema


  • Oats   – ½ cup
  • Dairy-free milk  – 1 cup
  • Chia seeds/flax seeds  – ½ tbsp
  • Cashew Nuts   – (3-4) finely grated or chopped
  • Poppy seeds – optional
  • Banana – optional


Stir oats milk and other ingredients  in a bowl (no cashews and banana). Wrap it and place it into fridge overnight. Take out the bowl in the morning and enjoy your healthy oats breakfast. Add extra milk and top it with the grated cashew nuts or chia seeds.

5. Kale And Pineapple Smoothie For Eczema Skin:

One of the most nutritious mix is best to get rid of that old breakfast drinks. The anti-inflammatory booster is made up of nutrient rich kale leaves and pineapple. A Special Clear Skin Smoothie Recipe for Acne, Eczema

kale and pineapple smoothies for eczema


  • Diced Pineapple  – ½ cup
  • Kale leaves – 1 cup
  • Coconut flakes or shredded coconut
  • Ginger   – 1 inch
  • Almond milk – 1 ½ cup
  • Ice cubes – 2-3

Add all the ingredients in a blender till smooth and enjoy this healthy drink.

A combination of self-care methods and eczema diet plan you might be able to manage mild-to-moderate cases of eczema. The eczema meal plan puts you in strict food habits or elimination diets that help soothe your skin.

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