Teenage brings many bittersweet experiences. There are many changes happening inside our body, the effects of which are apparent on the outside. Our body, our hair, our voice, our skin, everything changes. Speaking of skin, the onset of hormonal changes brings plenty of skin problems. While there are many new skin issues such as acne and breakouts, existing skin conditions like eczema might also hit with a surprise.
It is not uncommon for people to outgrow eczema in their teenage years. Teenage skin releases more sebum in summer and can get drier in winter. Excess of oil and sebum can keep eczema at bay but lack of care can bring in back in winter. To avoid an uncomfortable winter, it is best to take good care of your skin by keeping it moisturized and hydrated. These are the few questions which you might have in your mind:
- Does cold weather affect eczema?
- How can I prevent eczema in winter?
- What is winter eczema?
- How do you treat winter eczema?
- Why does body itch during winter?
And that is why we are here with winter skincare for teenagers with eczema.
Before we begin, it is essential to understand what triggers eczema in the first place.
Causes & Most Common Eczema Triggers
Eczema is a skin condition that causes dry and crusty, patchy rashes on the skin. It is also called atopic dermatitis. It is itchy and uncomfortable to the point that it might disrupt your sleep. The skin becomes visibly rough and scaly, which is not good for any teenager’s self-esteem.
There isn’t any particular research that can point out a definite cause of eczema but there is reasonable evidence that points towards mutated genes. People with eczema have a naturally overactive immune system that can cause inflammation when triggered. Triggers vary from person to person but the most common ones include:
- Dry weather
- Certain metals such as nickel
- Certain fabrics such as polyester
Many ingredients found in household and skincare products can trigger eczema. These ingredients include formaldehyde, isothiazolinones, and Cocamidopropyl betaine.
Several studies reveal a strong link between eczema and allergies in kids and teens. Environmental elements such as pollen, mold, dust mites, and pet dander can cause allergies that result in eczema flare-ups.
Taking Care of Eczema Prone Teen Skin in Winter
Precisely, anything that makes your skin dry can trigger eczema. It is why winter is not a great time for teens with eczema. The weather is dry, the wind is drier, hot water bath can make your skin even drier, and most commonly available lotions and moisturizers contain ingredients that can make it worse.
So, let’s talk about the best eczema skincare routine you can follow in winter.
How to Take a Bath With Eczema-Prone Skin
Hot water can strip the moisture off your skin, leaving it more prone to inflammation. Yet, baths and showers are important as the unclean skin can trigger infections that invite eczema. Instead of a hot shower, however, take a quick warm water bath. Add moisturizer to the water. Use products created exclusively for eczema prone skin. Pat dry with a towel and avoid rubbing. Apply an emollient right after the bath. You need to be equally careful about washing your face in winter. Use a super moisturizing, mild face wash free of chemicals and parabens.
Use Essential Oils
It is difficult to find moisturizers free of allergens and other triggers. Your best bet is essential oils such as coconut oil or sunflower oil. Both oils have strong antibacterial and anti-inflammatory properties. Not only do they moisturize your skin, but they also form a barrier that will help your skin retain all that moisture. Use these natural moisturizers as frequently as possible.
Find Some Sunshine
Vitamin D has proven its efficiency against eczema flare-ups. Since the sun is the biggest source of this essential vitamin, try to get as much sun as possible. Thankfully, winter sun isn’t as brutal and you don’t have to worry about sweating in the heat. However, it is still essential to apply an effective sunblock created for eczema prone skin.
Eat Carefully – Winter Special Diet for Eczema
Eczema is often triggered by food-related allergies. Common foods included in winter diet can be common culprits. Eggs, milk, soy, and certain nuts are known allergens and they might trigger eczema. Fish and vegetables and foods high in omega-3 and probiotics are good for your eczema prone skin. Food loaded with sugar is also a bad choice and you should limit to the amount of sugar you take in tea and coffee. So, drink a lot of water to stay hydrated and stay away from risky options.
See a Doctor
As the season changes, don’t forget to pay a visit to your dermatologist. Take an opinion on whether you should continue your current medication or if they have something better for you to deal with the harsher weather. Prevention is the best cure.
The Final Word
Eczema can get worse in winter but it is not something that cannot be managed. With proper diet, lifestyle, and skincare routine, you can avoid flare-ups through the driest of days.