Find eczema and allergy friendly recipes

My son’s food allergies, eczema, and intolerance journey had been a lengthy one. However, in the process, I’ve learned new, simple, and eczema friendly recipes. Approx. 35 percent of the eczema patients experience eczema flare-up when they eat. Try including foods rich in zinc and proteins as these are much more important for eczema sufferers. While cooking for my son, I learned that the recipes that are easy, simple, helpful and can aid in nourishing the skin and soothe itchiness. Although diet of a child with food allergies is limited, some creativity can make cooking easier. Enjoy cooking eczema-friendly recipes!

Kale and Carrot Rice Patties with Cauliflower Sauce

The recipe is easy to make, eczema-friendly and can do wonders with your child’s health. Try this delicious recipe. For Patties: 1/2 Cup saute Kale in Rice Bran oil (or olive oil) 1/2 Cup cooked brown rice 1 Grated carrot Pinch of salt Anything else you would like to add for flavor. Related: Cabbage Dinner […]

My quest for eczema-friendly recipes

eczema elimination diets

My son has food allergies, eczema, and asthma. The toughest thing I’ve had to deal with is “What to feed him when he’s allergic to everything.” His blood tests and skin tests showed mild to severe allergies to almost all foods, including simple foods like potatoes, onions, peas, and delayed reactions to milk/wheat. When his […]

Cabbage Dinner Pancake or Parantha

Now, making Cabbage Dinner Pancakes is just so refreshing and easy. Engage yourselves in cooking healthy eczema-friendly food. Ingredients: ¼ cup of shredded carrots ¼ cup of shredded green cabbage ¼ cup of rice flour 1 tsp of salt ½ tsp of oil Water as needed Instructions: Saute all veggies in oil until wilted Mix […]

Veggie Noodles

For pasta dishes, I always use Jovial Organic Rice Pastas and they have fettuccine style and noodles as well. They have been safe for my son and the texture is very similar to wheat pasta. The taste of this spaghetti can be a bit bland, but it’s the beautiful colors that bring it alive. Ingredients: […]

Spaghetti soup with vegetables

For pasta dishes, I always use Jovial Organic Rice Pastas. They have been safe for my son and the texture is very similar to wheat pasta. The taste of this spaghetti can be a bit bland, but it’s the beautiful colors that bring it alive. Ingredients: ¼ cup of chopped kale or broccoli ¼ cup […]

Mung Daal with Rice (Eczema friendly)

One of the best easy to make eczema friendly recipe that can help you lot with its nutritional value. Ingredients: Boiled Rice- 1 cup Mung Lentils – 1 cup Water – 3 cups Salt – 1/4 tsp (to taste) Oil – 2 tbsp Turmeric – 1 tsp Instructions: Soak a cup of Mung Daal lentils […]

Rice tortillas – rotli (Eczema Friendly)

Now, making rice tortillas is so simple for you. Just need a few minutes to make healthier tortillas at your home. Ingredients: Rice flour – 1 cup water – 1 cup Salt – 1/4 tsp (to taste) Oil – 2 tbsp Instructions: Heat the water in pot until boiling Add oil Add rice flour to […]