Kale and Carrot Rice Patties with Cauliflower Sauce

Kale and Carrot Rice Patties with Cauliflower Sauce
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Kale and Carrot Rice Patties with Cauliflower Sauce

The recipe is easy to make, eczema-friendly and can do wonders with your child’s health. Try this delicious recipe.

For Patties:

  • 1/2 Cup saute Kale in Rice Bran oil (or olive oil)
  • 1/2 Cup cooked brown rice
  • 1 Grated carrot
  • Pinch of salt
  • Anything else you would like to add for flavor.

Related: Cabbage Dinner Pancake or Parantha

Instructions:

  • Grind Kale, Carrots in a blender
  • Add Brown Rice and grind again
  • Make sure mixture is well formed together
  • Make the mixture into 1 inch balls
  • Heat 1/2 tablespoon oil on griddle or pan
  • Flatten balls into patties as desired
  • Pan fry these patties on low heat until brown, flipping each side

Related: My quest for eczema-friendly recipes


For Sauce:

  • 1 cup cauliflower
  • 1/2 cup Carrots
  • Pinch of salt
  • 3 Tablespoons of rice bran oil (or any other oil)
  • 1/4 cup water
  • Boil cauliflower and carrots in a pot of water until tender (add vinegar to get rid of smell)
  • Drain and rinse once tender
  • Add all ingredients in a blender
  • Blend until creamy

Related: Veggie Noodles

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